My son and I’ve been taking a bath every night. Since my first son died in November, it’s been important for me to feel my second son more. For me, taking a bath together with my second son has been a way to feel his existence directly. I was hoping that it was good for his grieving also because we can both boost our oxytocin. After we get out of the bath, it was out ritual to drink some water, milk, or juice together.
Read More“You’ll have lovely arms by the end of the month, I promise!!!”
— My friend Kia
15 days ago, I saw my friend Kia’s Facebook video post. She was doing push-ups saying that she’ll do 15 push-ups every day for 15 days. I was so attracted by the words “lovely arms,” but I wasn’t sure if I could do so many push-ups. She asked me if I wanted to join her, so I said, I wanna give it a try.
Read MoreAs I wrote in my earlier blog post, I organized a 7 Week Resiliency Workshop. Yesterday, we had a one-hour online kick-off meeting using Zoom.
Since we had 12 people signed upfrom different parts of the world (Korea, Japan, Singapore, India, Belgium, Austrai, Germany, the USA), I was conderned if I can find a good time for everyone to join.
Read MoreToday we had our 7 Week Resiliency Workshop Kick-Off Meeting online. We had 10 participants connecting different countries in Asia, Europe, and North America. I used Zoom as the platform and utilized the functions such as sharing presentation, polling, and breakout room. The workshop was a success, the participants enjoyed connecting with each other and had positive energy at the end. Because it was so successful, it made me feel so good, and I felt even more motivated to learn how to make online sessions more fun and engaging.
Read MoreI had an online peer coaching session with Coach Chepkemoi KURGAT in Kenya. The purpose was to record the session for my mentor coaching session.
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