On Sunday, I try to read or watch something spiritual to align myself to my true purpose, or just to face myself. There are some books which are my favorite, but today I listened to one of them - Gary Zukav’s The Seat of the Soul while I went for a 10.5K walk.
Read More“If you want to bring happiness to the whole world, go home and love your family.”
— Mother Theresa
I agree. I totally agree. We have to begin with the closest person. I would love to do so. To be completely honest and vulnerable, it’s been very challenging to communicate intimately with my husband whom I love very much.
Read MoreLife gives a lot of challenges. I went through many challenges including my son’s death in November 2019. Many people have told me that I’m strong. I did not think it was my strength, but now I know, that I gradually built resilience by doing certain things. In this workshop, I’d like to share how I built my resilience over the years. I’ll introduce the 6 pillars of resiliency.
Read MoreBefore 2009, I hated running and I couldn’t run even for a minute. I remember I skipped my PE class in high school when we had to run…
But sometime around 2009, I had this crazy thought “Maybe… I wanna be able to run…”
Read MoreI got a s super special gift from my soul sister in the states - Oprah’s 2020 Vision: Your Life in Focus Workbook!
My soul sister and I often chat/talk about what difficulties and challenges we have faced in our lives and discuss how it is a life-long learning process to heal from the past and move forward.
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