I’ve participated in this 4-hour online event called Coach Days held by a French coaching company, Turningpoint in Asia. 37 coaches from France, Hong Kong, Mainland China, Singapore, Malaysia, South Korea, and Japan joined via zoom.
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Like I mentioned before, I used to hate running, but I learned to run regularly. Especially, after the coronavirus social distancing started, going outside to run or walk has been a very important daily routine for me. Also, since the 15-day push-up challenge my friend invited me to, I’ve been doing 20 regular push-ups, 25 knee push-ups, and 12 diamond knee push-ups.
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Since I started posting my blog articles and YouTube videos, I’ve been receiving messages and emails from intercultural trainers and coaches in Asia, North America, and Europe to just to chat, re-connect, and/or talk about different business ideas.
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This week’s topic for my 7 Week Resiliency Workshop was vulnerability. After working on myself daily together with the participants for one week, I feel the huge impact on my life. I learned that being courageous enough to be vulnerable and face your true self opens the door to many possibilities.
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On my 45th birthday, I wanted to start something new. So, I made my first YouTube video. I know, equipment and my skills are limited, so it’s not perfect, but I believe it’s a good start!
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