Since I started posting my blog articles and YouTube videos, I’ve been receiving messages and emails from intercultural trainers and coaches in Asia, North America, and Europe to just to chat, re-connect, and/or talk about different business ideas.
Read MoreThis week’s topic for my 7 Week Resiliency Workshop was vulnerability. After working on myself daily together with the participants for one week, I feel the huge impact on my life. I learned that being courageous enough to be vulnerable and face your true self opens the door to many possibilities.
Read MoreOn my 45th birthday, I wanted to start something new. So, I made my first YouTube video. I know, equipment and my skills are limited, so it’s not perfect, but I believe it’s a good start!
Read MoreThe topic of this week for my 7 Week Resiliency Workshop is vulnerability. I believe vulnerability is an important part of resiliency. When I was dealing with my life challenges, being able to say that I am weak, or I need help, helped me a lot to receive help from others. Sometimes, receiving help takes courage, and there are many people who cannot simply accept other people’s help or offer.
Read MoreMindfulness is one of the 6 pillars of Resiliency for my 7 Week Resiliency Workshop. I chose this because practicing mindfulness everyday helped me very much when I was fighting with my son’s cancer, especially dealing with the negatives feelings such as regret, anger, anxiety, and worry. Over the years, it became my habit to do at least 10 minutes of meditation everyday, but it can be anything from simply taking one deep breath to listening to a guided meditation program on an app.
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