I had an online peer coaching session with Coach Chepkemoi KURGAT in Kenya. The purpose was to record the session for my mentor coaching session.
Read More
On Sunday, I try to read or watch something spiritual to align myself to my true purpose, or just to face myself. There are some books which are my favorite, but today I listened to one of them - Gary Zukav’s The Seat of the Soul while I went for a 10.5K walk.
Read More
“If you want to bring happiness to the whole world, go home and love your family.”
— Mother Theresa
I agree. I totally agree. We have to begin with the closest person. I would love to do so. To be completely honest and vulnerable, it’s been very challenging to communicate intimately with my husband whom I love very much.
Read More
Life gives a lot of challenges. I went through many challenges including my son’s death in November 2019. Many people have told me that I’m strong. I did not think it was my strength, but now I know, that I gradually built resilience by doing certain things. In this workshop, I’d like to share how I built my resilience over the years. I’ll introduce the 6 pillars of resiliency.
Read More
Before 2009, I hated running and I couldn’t run even for a minute. I remember I skipped my PE class in high school when we had to run…
But sometime around 2009, I had this crazy thought “Maybe… I wanna be able to run…”
Read More